Sunday, May 02, 2010

Raw Marinated Artichoke Salad

I stumbled upon the BSI (Blogger Secret Ingredient) Event and thought it sounded like fun.  This week the ingredient was artichokes.  With my recent live foods kick, I was worried about whether, this could work.

From Google, I learned that raw artichokes are commonly served in Greece and other countries.

Here's my first brush with raw artichokes:

This salad is the kind of thing you just throw together, so feel free to make substitutions or changes.  My recipe and instructions are below.

Raw Artichoke Salad Recipe

2 fresh artichokes
chopped tomatoes
marinated mushrooms (baby bella is what I used)  and onions
Kalamata olives
crumbled cheese (cashew cheese in this case)
greens (baby arugula in this case)
sliced scallions
olive oil
balsamic vinegar
lemon juice
Nama Shoyu or soy sauce
Italian spice blend

First, slice the mushrooms and onion.  Mix  a splash of Nama Shoyu, olive oil, and vinegar with a generous sprinkle of the spices.  Add the mushrooms and onions and mix to coat.  Refrigerate for a few hours or days.  The longer the better. (Shaking the bowl to mix it up occasionally is a good thing.)

Juice a lemon and mix with a bowl cold water to prevent the artichoke from browning.  Prepare the artichokes by removing tough outer leaves and the fuzzy choke as well as any purple leaves in the center.  Dip in lemon water as you work.  Slice the artichoke thinly and leave in the water while you prepare the salad.

Mix tomatoes, chopped olives, marinated mushrooms and onions in a bowl.  Add the artichoke slices and a splash of vinegar.  Stir again to combine.

To plate:  Start with greens, add the artichoke mixture.  Garnish with crumbled cheese and sliced scallions.

Hope you enjoy it!

The artichokes were a little tough at first, but the texture grew on me.  I've added my remaining artichoke slices to the mushroom marinade in the fridge and will check to see if that softens it up without destroying the color.

ETA: I'm so excited to say that this recipe actually won the contest.  It is very encouraging so see a vegan recipe beat out standard fare.  In this case raw vegan made the grade!


bitt said...

you won the wheatgrass giveaway!

email me at with your info so I can have it shipped to you.

Jody said...

Hi Jody! My name is Jody, as well. :-) I LOVE Artichoke hearts!!! I have added this to my recipe file and will be making this salad...soon! I just started a blog, Check it out. I am a (95% raw) vegan. I have bookmarked your site. :-) Have a great evening,

Nicolas said...

Yummy! I do not like so much artichokes, but I think it will work good for me!

Sofa cleaning

camelia said...


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Unknown said...

Hi, I'm working on a marinated artichoke dish as a final project at a raw culinary school and came upon your blog in research. Would you please let me know if the mushroom marinade turned the color of the artichokes? and If I cut the artichokes smaller and marinade longer, do you think that will help with the toughness or create a better mouth feel? Thank you, Johanna